tisdag 19 maj 2015

17

"17"
17 Push ups
17 Sit ups
17 Box Jumps 24″ Box
17 Pull ups
17 Thruster (30kg)
17 Knee-to-elbows
17 Wall Ball Shots
17 Dips
17 Walking Lunge Steps (Left/Right=1)
17 Handstand Push ups
17 Double Unders
17 Back Extensions
17 KB swings (16kg)
17 Deadlifts (60kg)
17 Squats
17 Push Press (30kg)
17 Burpees

Tid: 17.56 min

Tabatha this
KB svingar 24 kg
Push ups
TRX rodd
TRX sågen

Inga kommentarer:

Skicka en kommentar