Backlog 30 september

Rodd
500 1.48 min


Hang cleans
60 kg
8,7,6,4,4,1,4


Pull ups 15 kg
4,2,2,2,2


Biceps curl myo reps
30 kg
12,5,4,4,3,2 = 30 


Tabata this
Burpees
10,10,8,8,7,6,6,6 = 61
Sit ups
13,12,11,11,10,11,10,10 = 88