PB/Stats

Girls
Angie - 18.35 (120704)
Annie - 6.30 min (140331) 7.10 (131216)
Barbara -
Cindy - 22 varv + 5 pull ups och 1 push up (161109), 21 varv + 5 pullups + 5 pushups (120210),
Grace - 5.27 (111230)
Diane - 5.23 (131002)
Elisabeth - 8.58 (120521) (modifierad - power cleans)
Fran - 4.35 (120912)
Gwen -
Helen -
Jackie - 10.20 (111118)
Karen - 8.43 (130324)
Lita -
Lynne -
Nancy -
Nicole -
Mary - 8 varv + 5 HSPU + 8 Pistols (130125)
Cleaning Franzy (mod 40 kg) 12.30 (111011)

Heroes
Blake - 25.37 (120608)
Michael -
Nate -
Whitten - 3 varv + 22 KB swings + 22 Box jumps + 400 m - (30 min timecap) (120217)
JG - 26.38 med strikta pull ups (120215)
Murph - 35.25 Rx (120518)
Morrison - 21.38 (120330)
Wood - 28.34 (121102)
Jeremy -

WOD's
Fight Gone Bad - 331 (3 varv, 131211)
Tabata Something Else - 314 (111028)
The Chief - 22 rounds (120207)
Filthy fifty - 23.48 (131204)

Bodyweight Exercises
Max Pullups - 30 (120508) 27 (2011)
Max Squats - in 1 minute
Max Pushups -
Ring Pushups -
Max Box Jump from Standing -
Handstand Pushups -
Handstand Hold -
Deadhang Pullups - 17
Ring Dips -
Dips - (3 RM) 45 kg (170525)
Muscle-Ups - 6
Pull ups (3RM) - 32,5 kg (161208)
TGU - 40 kg (161207)

Tabata Exercises
Squats -
Pushups -
KB Swing (1 pd/16 kg) -
KB Swing (2 pd/32 kg) -
Situps -
Box Jumps (20"/50 cm) -

Powerlifts
Deadlift (1RM) - 170 kg
Deadlift (3RM) - 160 kg (120618)
Push Press (1RM) - 85 kg (130409)
Push Press (3RM) - 80 kg (120424)
Back Squat (1RM) -
Back Squat (3RM) - 140 kg (141222)
OH Squat (1RM) - 80 kg (161128)
OH Squat (3RM) -
Shoulder Press (1RM) - 70 kg (131231)
Shoulder Press (3RM) -
Bench press (1RM) - 125 kg (131228)

Crossfit Total -

Olympic Lifts
Push Jerk (1RM) -
Push Jerk (3RM) - 85 kg
Split Jerk (1RM) -
Split Jerk (3RM) -
Snatch (1RM) - 61.5 kg (130309)
Power Snatch -
Clean & Jerk - 85 kg
Hang Power Clean - 85 kg

Speed
100m Run -
400m Run -
800m Run -
5k Run - 21.27 (120115)
10k Run -
500m Row - 1.33
1000m Row -
2000m Row - 7.09 min 141013 (7.20.5 min 110830)
5000m Row - 19.20 min (140116)




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